Spiced Red Lentil Stew is the kind of dish that feels both comforting and exciting at the same time. With creamy red lentils simmered in fragrant spices, this recipe transforms a few simple ingredients into something deeply flavorful and satisfying. It’s a hearty vegetarian meal that’s not only nourishing but also quick enough for busy weeknights.
What makes this stew special is its balance of warmth and brightness. The blend of cumin, coriander, paprika, and turmeric creates layers of earthy, smoky flavor, while fresh lemon juice and cilantro add a refreshing finish. The result is a bowl that’s cozy yet vibrant, perfect with warm naan or a scoop of fluffy rice.
Lentils have been a staple food across cultures for centuries, prized for their protein and versatility. From India to the Middle East, spiced lentil stews have long been a symbol of comfort cooking. This recipe carries that tradition while keeping things approachable and modern for today’s kitchen.
Recipe Yield: 4 servings
INGREDIENTS
1 ½ cups red lentils, rinsed
1 medium onion, finely chopped
1 can (14 oz) diced tomatoes
4 cups vegetable broth
3 garlic cloves, minced
1 tbsp fresh ginger, grated
2 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
½ tsp turmeric
¼ tsp cayenne pepper (optional)
1 tbsp olive oil
1 tsp kosher salt
½ tsp black pepper
½ lemon, juiced
2 tbsp fresh cilantro, chopped
INSTRUCTIONS
1. Sauté aromatics:
Heat olive oil in a large pot over medium heat. Add onion and cook for 4 minutes, until softened. Stir in garlic and ginger, cooking 1 more minute until fragrant.
2. Toast spices:
Add cumin, coriander, smoked paprika, turmeric, and cayenne. Stir constantly for 30 seconds to bloom the spices and deepen their flavor.
3. Simmer lentils:
Stir in diced tomatoes with juices, red lentils, and vegetable broth. Season with salt and pepper. Bring to a gentle boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally, until lentils are tender and creamy.
4. Finish and serve:
Stir in lemon juice for brightness. Adjust seasoning if needed. Garnish with fresh cilantro and serve warm with naan, rice, or roasted vegetables.
Helpful Tips to Perfect This Recipe
- Rinse the Lentils Well: Always rinse red lentils under cold water until it runs clear. This removes excess starch and prevents gumminess.
- Bloom the Spices: Taking time to toast the spices in oil unlocks deeper, richer flavor that infuses the entire dish.
- Adjust Thickness: If you prefer thicker lentils, simmer uncovered a bit longer; for a soupier version, add more broth.
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