Mediterranean Tomato Bean Salad is a vibrant, flavor-packed dish perfect for any season. Sweet, juicy cherry tomatoes meet creamy cannellini beans, crisp red onion, and fragrant fresh basil, all tossed in a zesty olive oil and red wine vinegar dressing. The result? A refreshing, satisfying salad that’s as beautiful as it is delicious.
This salad is quick to prepare and naturally nutritious, making it ideal for busy weeknights, weekend picnics, or meal prep. The combination of protein-rich beans and antioxidant-rich tomatoes creates a balanced dish that works as a side or a light main course.
Interestingly, white bean salads have been enjoyed across the Mediterranean for centuries. In Italian coastal towns, fishermen would mix their daily catch with fresh beans, tomatoes, and herbs, creating a hearty yet refreshing meal. Today, this tradition lives on in modern kitchens with fresh twists like this one.
Serve it alongside grilled meats, crusty bread, or enjoy it on its own—this salad is sunshine in every bite.
Recipe Yield: 4 servings
INGREDIENTS
2 cup cherry tomatoes, halved
1 can (15 oz) cannellini beans, drained and rinsed
¼ cup red onion, thinly sliced
¼ cup fresh basil leaves, chopped
3 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
½ tsp garlic powder
¼ tsp crushed red pepper flakes
Salt, to taste
Black pepper, to taste
INSTRUCTIONS
1. Prepare the vegetables: In a large bowl, combine halved cherry tomatoes, cannellini beans, sliced red onion, and chopped basil.
2. Make the dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, and crushed red pepper flakes until emulsified.
3. Combine and season: Pour the dressing over the salad. Toss gently to coat, making sure all ingredients are evenly covered.
4. Adjust and serve: Season with salt and black pepper to taste. Serve immediately or chill for 15 minutes for flavors to meld.
Helpful Tips to Perfect This Recipe
- Use Fresh, Ripe Tomatoes: The sweeter and juicier the cherry tomatoes, the better your salad will taste.
- Let It Marinate: Allowing the salad to sit for 15–30 minutes deepens the flavor and makes it even more refreshing.
- Add Texture: Sprinkle toasted pine nuts or croutons just before serving for crunch.
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