Mediterranean Zucchini Salad brings the vibrant flavors of the garden straight to your table. With tender roasted zucchini, juicy cherry tomatoes, and briny Kalamata olives, every bite is a balance of savory richness and refreshing brightness. Topped with creamy feta and fresh herbs, this salad easily becomes the highlight of any meal.
Not only is this salad colorful and delicious, but it also carries a Mediterranean touch that makes it both wholesome and satisfying. Roasting the zucchini intensifies its sweetness, while a tangy Dijon and red wine vinegar dressing ties everything together beautifully.
Interestingly, zucchini has been enjoyed for centuries in Mediterranean kitchens, valued for its versatility and light flavor. By roasting it, we unlock a deeper, caramelized taste that transforms a simple vegetable into something extraordinary.
Perfect for lunch, dinner, or as a side dish, this Mediterranean Zucchini Salad is proof that simple ingredients can create something unforgettable.
Recipe Yield: 4 servings
INGREDIENTS
3 medium zucchini, cut into half-moons
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
¼ cup Kalamata olives, pitted and halved
¼ cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp fresh basil, torn
2 tbsp olive oil
1 tsp sea salt
½ tsp black pepper
Dressing:
3 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp honey
½ tsp dried oregano
¼ tsp sea salt
¼ tsp black pepper
INSTRUCTIONS
1. Preheat and prepare:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Roast zucchini:
Toss zucchini with olive oil, salt, and pepper. Spread evenly on the sheet. Roast for 18–20 minutes, flipping halfway, until golden and tender.
3. Mix dressing:
In a small bowl, whisk olive oil, red wine vinegar, Dijon mustard, honey, oregano, salt, and pepper until smooth.
4. Assemble salad:
In a large bowl, combine roasted zucchini, cherry tomatoes, red onion, and olives. Drizzle with dressing and toss gently.
5. Finish and serve:
Top with feta, parsley, and basil before serving slightly warm or at room temperature.
Helpful Tips to Perfect This Recipe
- Cut zucchini evenly: Uniform slices roast more consistently, giving you tender and golden bites throughout.
- Roast at high heat: A hotter oven caramelizes the zucchini edges, adding flavor and avoiding sogginess.
- Balance with freshness: Adding herbs and feta at the end brightens the roasted flavors beautifully.
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