Garlic Roasted Sprouts are a side dish that’ll instantly elevate your dinner game. With golden edges, a tender bite, and bold garlic flavor, they’re everything you want in a veggie—and more. Plus, a touch of crushed red pepper gives just the right amount of kick, while lemon juice and zest keep every bite bright and fresh.
What makes this recipe truly stand out is its simplicity. In under 30 minutes, you get a beautifully roasted dish that pairs well with almost anything—from weeknight chicken to a holiday roast. And with only a handful of ingredients, it’s as easy as it is delicious.
Interestingly, Brussels sprouts were once widely unpopular, but modern cooking methods (like roasting!) transformed them into today’s dinner table darling. The secret? High heat and flavorful additions—like garlic, olive oil, and citrus.
Whether you’re serving these up for guests or making a quick veggie side, these Garlic Roasted Sprouts are sure to impress.
Recipe Yield: 4 servings
INGREDIENTS
1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
3 tbsp olive oil
¼ tsp crushed red pepper flakes
½ tsp kosher salt
¼ tsp freshly ground black pepper
1 tbsp fresh lemon juice
2 tbsp grated Parmesan (optional)
1 tsp lemon zest (for garnish)
INSTRUCTIONS
1. Preheat and prep:
Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper. Trim the tough ends of Brussels sprouts and slice them in half lengthwise.
2. Season the sprouts:
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, red pepper flakes, salt, and black pepper. Mix thoroughly to ensure they are well coated.
3. Roast until golden:
Spread the Brussels sprouts cut-side down on the prepared baking sheet. Roast for 20–25 minutes, flipping once at the 15-minute mark, until the edges are crisp and golden brown.
4. Add brightness and flavor:
Once out of the oven, immediately toss the sprouts with lemon juice and Parmesan (if using). Transfer to a serving dish and top with lemon zest for extra zing.
5. Serve and enjoy:
These are best served hot, but leftovers reheat beautifully in a skillet or oven.
Helpful Tips to Perfect This Recipe
- Get That Golden Crisp: Place Brussels sprouts cut-side down and avoid overcrowding the pan for even caramelization.
- Don’t Skip the Lemon: Fresh lemon juice and zest balance the garlic and richness—don’t leave them out!
- Customize the Heat: Adjust crushed red pepper to your heat preference—spicy or mild, it’s delicious either way.
Also Popular
Oven Perfect Bacon
If you’ve ever wondered how to make bacon that’s perfectly crispy every time, look no further. Our Oven Perfect Bacon...
Country Fried Squash
If you’re craving a crispy, savory side dish that’s easy to make and loaded with flavor, look no further than...
Best 3-Ingredient Avocado Toast
Avocado toast has taken over breakfast menus everywhere, but why spend extra when you can make the Best 3-Ingredient Avocado...
Creamy Cottage Cheese Lasagna
Lasagna lovers, get ready for a creamy, cheesy twist on a classic favorite! This Creamy Cottage Cheese Lasagna is packed...
Boston Cream Pie
Boston Cream Pie is the kind of dessert that never goes out of style. With its soft, buttery sponge cake,...
Crispy Roasted Potatoes & Onions
There’s nothing quite like the perfectly crispy, golden-brown potatoes fresh from the oven. And when you add sweet, caramelized red...
Be the first to comment
Cooked it? 🍳 Loved it? ❤️ Changed it up? 🔄 Your opinion matters! Log in with Google or Facebook using the button below, share your foodie adventure, and let’s make cooking even more fun together! 🎉