
Marry Me Chicken Salad is the kind of recipe that instantly wins hearts. With its creamy base, tangy sun-dried tomatoes, fresh herbs, and a touch of Parmesan, every bite feels indulgent yet refreshing. This dish is not just a quick lunch; it’s an elevated take on classic chicken salad that makes you wonder why you haven’t tried it sooner.
The name comes from the famous “Marry Me Chicken” dish, known for being so delicious it could inspire a proposal. Here, we’ve transformed that magic into a chilled, flavorful chicken salad that’s perfect for sandwiches, croissants, or even lettuce wraps. Because it’s so versatile, it works equally well for weekday lunches, weekend picnics, or upscale entertaining.
Fun fact: Chicken salad has been around since the 1800s, but this modern version brings it straight into today’s kitchens with bold flavors and fresh herbs. Once you serve it, you’ll understand why it’s unforgettable — and why it just might earn its name.

Recipe Yield: 4 servings
INGREDIENTS
3 cups cooked chicken breast, shredded
2 tbsp sun-dried tomatoes, finely chopped
¼ cup grated Parmesan cheese
2 tbsp fresh basil, finely chopped
2 tbsp fresh parsley, finely chopped
¼ cup red onion, finely minced
2 cloves garlic, finely minced
½ cup mayonnaise
¼ cup plain Greek yogurt
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp lemon juice
¼ tsp smoked paprika
¼ tsp crushed red pepper flakes
Sea salt, to taste
Black pepper, to taste
INSTRUCTIONS
1. Prepare the dressing:
In a large mixing bowl, whisk together mayonnaise, Greek yogurt, olive oil, Dijon mustard, lemon juice, garlic, smoked paprika, red pepper flakes, salt, and black pepper until smooth.
2. Add flavor boosters:
Stir in the sun-dried tomatoes, Parmesan cheese, basil, parsley, and red onion. Mix until evenly combined.
3. Fold in chicken:
Add the shredded chicken to the bowl and gently fold until every piece is well coated in the creamy mixture.
4. Chill and serve:
Cover and refrigerate for at least 30 minutes before serving. Enjoy on toasted sourdough, inside buttery croissants, or over a crisp green salad.
Helpful Tips to Perfect This Recipe
- Balance the Creaminess: Use half mayo and half Greek yogurt for a light yet indulgent texture that won’t feel heavy.
- Upgrade the Flavor: Don’t skip the sun-dried tomatoes and Parmesan — they deliver the signature “Marry Me” richness.
- Best Serving Options: This salad shines in sandwiches, lettuce wraps, or served with crackers for an elegant appetizer.
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