Looking for a cozy, healthy dinner that’s still super satisfying? This Bean Grain Greens Bowl is your new weeknight go-to. It’s everything you love about comfort food—warm, hearty, and filling—but with a nourishing twist. You’ll only need one pot and about 40 minutes to bring this wholesome meal to life.
Made with nutty farro, creamy white beans, and sautéed kale or chard, this bowl is layered with bold flavor and texture in every bite. A splash of lemon juice at the end lifts the earthiness, making the whole dish feel light yet grounded. Even better? It’s incredibly flexible. Swap the farro for quinoa, or use your favorite leafy greens—it’ll still come out delicious.
Fun fact: Beans, grains, and greens are a time-tested trio found in cuisines around the world—from Tuscan soups to Southern-style stews. This combination isn’t just budget-friendly—it’s packed with protein, fiber, and nutrients to keep you feeling great.
Whether you’re meal prepping or just craving something warm and balanced, this bowl delivers every time.
Recipe Yield: 3–4 servings
INGREDIENTS
1 (15 oz) can white beans, drained and rinsed
¾ cup uncooked farro (or quinoa for gluten-free)
4 cups chopped kale or Swiss chard, ribs removed
½ cup diced yellow onion
2 cloves garlic, minced
2 ½ cups vegetable broth
1 tbsp olive oil
½ tsp crushed red pepper flakes (optional)
1 tbsp lemon juice
½ tsp sea salt
¼ tsp black pepper
Parmesan or vegan cheese, for serving (optional)
INSTRUCTIONS
1. Sauté the aromatics:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add diced onion and cook for 4–5 minutes until soft and translucent. Stir in the garlic and red pepper flakes, cooking for another minute until fragrant.
2. Add grains and broth:
Stir in the farro, white beans, and vegetable broth. Bring to a boil, then reduce heat to a low simmer. Cover and cook for 25–30 minutes until the farro is tender and most of the liquid is absorbed.
3. Fold in the greens:
Remove the lid and stir in chopped kale. Let cook uncovered for 3–5 minutes until wilted. Add lemon juice, salt, and pepper to taste.
4. Serve warm:
Spoon into bowls and garnish with Parmesan or vegan cheese, if using. Enjoy immediately.
Helpful Tips to Perfect This Recipe
- Use hearty greens: Kale and chard hold up well to simmering. Avoid delicate greens like spinach—they wilt too fast.
- Swap the grain for variety: Try quinoa, barley, or even brown rice. Just adjust cook time and broth accordingly.
- Layer with acid: That final splash of lemon juice balances the earthy flavor and brings everything to life.
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