Easy 3-Minute Microwave Broccoli is the quickest way to enjoy fresh, vibrant broccoli with minimal effort. In just three minutes, the microwave transforms simple florets into a tender, crisp, and nutrient-packed side dish that pairs with almost any meal. Because it requires no special equipment and very little cleanup, this method is perfect for busy weeknights or quick lunches.
Steaming broccoli in the microwave also helps preserve its color and nutrients compared to boiling. Once the florets turn bright green, you’ll know they’re ready to enjoy. A quick drizzle of olive oil or butter, plus a sprinkle of salt, pepper, and lemon juice, turns this humble vegetable into something flavorful and satisfying.
Interestingly, broccoli has been celebrated since ancient Rome for both its taste and health benefits. Today, thanks to the microwave, we can bring that same wholesome tradition to the table faster than ever.
Recipe Yield: 2 servings
INGREDIENTS
2 cups broccoli florets
2 tbsp water
1 tbsp olive oil or butter (optional)
1 pinch salt
1 pinch black pepper
1 tsp lemon juice (optional)
INSTRUCTIONS
1. Prepare the broccoli:
Rinse broccoli florets under cold water. Trim into even bite-sized pieces to ensure consistent cooking.
2. Arrange in a dish:
Place broccoli in a microwave-safe bowl. Add the water to the bottom of the bowl.
3. Cover properly:
Loosely cover the bowl with a microwave-safe plate or a microwave cover to trap steam. Avoid sealing tightly so steam can escape safely.
4. Steam in microwave:
Microwave on high for 2 ½ to 3 minutes. Check tenderness with a fork; broccoli should be bright green and crisp-tender. If needed, cook an extra 30 seconds.
5. Season and serve:
Drain excess water. Toss gently with olive oil or butter, season with salt, pepper, and finish with lemon juice if desired. Serve warm.
Helpful Tips to Perfect This Recipe
- Cut Evenly: Cutting florets into equal sizes ensures broccoli cooks evenly without underdone stems or overcooked tops.
- Don’t Overcook: Microwave time can vary, so stop as soon as the broccoli turns bright green and tender to preserve nutrients.
- Boost Flavor: Add garlic powder, Parmesan cheese, or a drizzle of sesame oil right after steaming for a gourmet upgrade.
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