Caribbean Green Seasoning is the heart and soul of island cooking. This vibrant blend of fresh herbs, garlic, and fiery Scotch bonnet peppers infuses dishes with irresistible flavor and aroma. Whether you’re marinating chicken, seasoning fish, or adding depth to a hearty stew, this herb paste delivers a bold, authentic taste straight from the Caribbean.
This seasoning has roots in Trinidad and Tobago, Grenada, and other parts of the Caribbean, where each family often has its own version passed down for generations. The mix is always fresh, bright, and deeply aromatic—making it the secret weapon for unforgettable meals.
With parsley, cilantro, thyme, and green onions as its base, plus a kick of lime and allspice, this recipe brings a perfect balance of heat, citrus, and savory goodness. Once you make a jar of Caribbean Green Seasoning, you’ll find yourself reaching for it every time you cook. It’s quick to prepare, keeps beautifully, and turns everyday dishes into island feasts.
Recipe Yield: 1 ½ cups
INGREDIENTS
1 cup fresh cilantro leaves, packed
1 cup fresh parsley leaves, packed
1 cup fresh chives, chopped
1 cup green onions, chopped
1 medium onion, chopped
1 medium green bell pepper, seeded and chopped
8 garlic cloves, peeled
4 sprigs fresh thyme, leaves only
2 Scotch bonnet peppers, seeded (or to taste)
1 tbsp fresh lime juice
1 tbsp white vinegar
2 tbsp olive oil
1 tsp ground allspice
1 tsp sea salt
½ tsp black pepper
¼ cup water (as needed for blending)
INSTRUCTIONS
1. Prep the herbs and vegetables:
Wash all herbs and vegetables thoroughly, removing any wilted leaves. Chop larger pieces for easier blending.
2. Blend until smooth:
In a food processor or blender, add cilantro, parsley, chives, green onions, onion, bell pepper, garlic, thyme, and Scotch bonnets.
3. Season and add liquids:
Pour in lime juice, vinegar, olive oil, ground allspice, salt, and black pepper. Blend until well combined, adding water gradually until a thick paste forms.
4. Adjust taste:
Taste and adjust seasoning, adding more salt, lime, or Scotch bonnet for desired heat level.
5. Store for freshness:
Transfer to a clean glass jar with a tight lid. Store in the refrigerator for up to 2 weeks or freeze in ice cube trays for longer storage.
Helpful Tips to Perfect This Recipe
- Balance the Heat: Start with one Scotch bonnet pepper, then add more if you want extra spice. This ensures the seasoning doesn’t overpower your dishes.
- Boost the Freshness: Always use fresh herbs, not dried. The bright flavor is the signature of authentic Caribbean green seasoning.
- Multi-Use Magic: This seasoning works as a marinade for meats, fish, and vegetables, and as a flavor base for stews and soups.
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