Bold Blackened Chicken




Bold Blackened Chicken Breasts sliced and served with lime wedges and parsley on a square ceramic plate
Juicy, bold, and beautifully seared—this Blackened Chicken is full of smoky-spiced flavor.

When it comes to bold, unforgettable flavor, Bold Blackened Chicken delivers every time. With just a handful of pantry spices and a sizzling-hot skillet, you can turn basic chicken breasts into a weeknight dinner that tastes like it came straight from a New Orleans bistro. The outside is perfectly seared and smoky, while the inside stays juicy and tender. Even better, it comes together in just 20 minutes—making it a favorite for busy nights or last-minute cravings.

What makes this blackened chicken so irresistible? It’s all in the seasoning. A custom blend of smoked paprika, cayenne, garlic, and herbs brings deep, complex flavor and a spicy kick that’s well-balanced—not overpowering. Plus, a final drizzle of melted butter adds the perfect rich finish.

Interestingly, blackening as a technique was popularized by famed chef Paul Prudhomme in the 1980s and quickly became a hallmark of Cajun cuisine. Today, it’s still loved for the bold flavor it brings to even the simplest ingredients.


Bold Blackened Chicken Breasts sliced and served with lime wedges and parsley on a square ceramic plate
Juicy, bold, and beautifully seared—this Blackened Chicken is full of smoky-spiced flavor.

Recipe Yield: 2 servings

INGREDIENTS

2 boneless, skinless chicken breasts (about 6–7 oz each)
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp dried thyme
½ tsp cayenne pepper
½ tsp salt
½ tsp black pepper
1 tbsp olive oil
1 tbsp butter (for finishing)

INSTRUCTIONS

1. Flatten and Prep:
Place chicken breasts between two sheets of parchment and pound to even ½-inch thickness. Pat dry thoroughly with paper towels.

2. Mix the Seasoning:
In a small bowl, combine smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper.

3. Coat the Chicken:
Rub the seasoning blend evenly over both sides of the chicken breasts until fully coated.

4. Sear and Blacken:
Heat olive oil in a large cast iron or heavy-bottomed skillet over medium-high heat until shimmering. Add chicken and sear undisturbed for 4–5 minutes per side, or until a dark crust forms and internal temperature reaches 165°F.

5. Finish with Butter:
Turn off the heat, add butter to the pan, and spoon it over the chicken for a rich, golden finish. Rest chicken 5 minutes before slicing and serving.


HELPFUL TIPS TO PERFECT THIS RECIPE

  • Use a Cast Iron Skillet: For the best sear and flavor, cook your chicken in a well-seasoned cast iron pan—it holds heat evenly and helps form that iconic blackened crust.
  • Don’t Overcrowd the Pan: Sear in batches if needed. Overcrowding drops the pan’s heat and prevents proper blackening.
  • Let It Rest: Always rest the chicken for at least 5 minutes after cooking. This keeps the juices inside and the meat perfectly tender.


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