If you’re craving the perfect crispy veggie side, you’re going to love these Air-Fryer Garlic Parm Sprouts. Ready in just 15 minutes, they’re everything a great side dish should be—golden, crispy, garlicky, and packed with rich Parmesan flavor. With just a handful of ingredients and minimal cleanup, this recipe is a go-to for weeknight dinners, holiday meals, or anytime you want something simple and flavorful.
Brussels sprouts have come a long way since their steamed past—now, air-frying brings out their best. Thanks to the high heat and quick cooking time, the outer leaves get deliciously browned while the inside stays tender and full of flavor.
Fun fact: These mini-cabbage-looking veggies first gained popularity in Belgium (hence the name!), but it wasn’t until recent years that they became the darlings of crispy side dishes.
Whether you’re already a Brussels sprouts fan or still on the fence, Air-Fryer Garlic Parm Sprouts might just be your new obsession.
Recipe Yield: 4 servings
INGREDIENTS
1 lb Brussels sprouts, trimmed and halved
1 ½ tbsp olive oil
½ tsp garlic powder
¼ tsp kosher salt
⅛ tsp black pepper
¼ cup grated Parmesan cheese
1 tsp lemon juice (optional, for serving)
INSTRUCTIONS
1. Prep the Brussels sprouts:
Trim the stems and halve the Brussels sprouts. Quarter any larger ones so they cook evenly.
2. Season and toss:
In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
3. Air-fry until crispy:
Preheat your air fryer to 375°F. Arrange sprouts in a single layer in the basket. Air-fry 10–12 minutes, shaking once, until golden and crispy.
4. Finish with Parmesan:
Sprinkle with grated Parmesan immediately after cooking. Toss gently so it melts over the warm sprouts.
5. Serve and enjoy:
Optional: add a quick squeeze of lemon juice before serving for brightness.
HELPFUL TIPS TO PERFECT THIS RECIPE
- Cut Evenly for Crispness: Halve or quarter the Brussels sprouts so they all cook evenly and crisp up beautifully.
- Avoid Overcrowding: Spread sprouts in a single layer—airflow is essential for crisp results.
- Toss While Hot: Add Parmesan right after air-frying to help it melt and cling to every crispy edge.
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