Black Bean Bake is the ultimate cozy weeknight dinner that comes together fast and bakes up bubbly, cheesy, and full of Tex-Mex flavor. It’s a one-dish wonder made with pantry staples like black beans, tomatoes, and corn—all layered with cooked rice and topped with gooey, golden cheese.
Even better? This meatless dinner is budget-friendly, naturally gluten-free, and ideal for meal prep. It’s the kind of feel-good comfort food that satisfies without the fuss, and it’s loved by kids and adults alike.
Did you know the humble casserole gained its fame in the 1950s as a practical, family-style meal? This modern Black Bean Bake pays tribute with big flavor and none of the filler. Whether it’s Meatless Monday or a busy Wednesday night, this recipe’s your new go-to.
Recipe Yield: 4–6 servings
INGREDIENTS
1 (15 oz) can black beans, drained and rinsed
1 (10 oz) can diced tomatoes with green chilies, undrained
1 cup frozen corn
1 cup cooked brown rice (or quinoa)
1½ cups shredded Mexican cheese blend, divided
1 small yellow onion, diced
1 red bell pepper, diced
2 tsp minced garlic
1 tbsp olive oil
1 tsp ground cumin
1 tsp chili powder
½ tsp salt
¼ tsp black pepper
Fresh chives, for garnish (optional)
INSTRUCTIONS
1. Preheat and prep:
Preheat oven to 375°F. Lightly grease an 8×8-inch baking dish and set aside.
2. Sauté vegetables:
In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper and sauté for 5–6 minutes, until softened. Stir in garlic, cumin, and chili powder. Cook for 1 minute more until fragrant.
3. Combine filling:
Add black beans, diced tomatoes with green chilies, corn, cooked rice, salt, and pepper. Stir well to combine and cook for 2–3 minutes, allowing flavors to come together. Turn off the heat and mix in 1 cup of shredded cheese.
4. Assemble the bake:
Transfer the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining ½ cup cheese on top.
5. Bake and serve:
Bake for 18–20 minutes or until the cheese is melted and bubbly. Let sit for 5 minutes before serving. Garnish with fresh chopped chives if desired.
Helpful Tips to Perfect This Recipe
- Use Pre-Cooked Grains: Save time with frozen or pre-cooked rice or quinoa.
- Spice It Up: Add jalapeños or your favorite hot sauce for extra heat.
- Make It a Meal: Serve with tortilla chips, avocado slices, or sour cream to round it out.
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