Savory Pumpkin Bean Chili is the perfect way to bring cozy fall flavors into a hearty, comforting meal. This recipe combines creamy pumpkin purée, tender beans, lean ground turkey, and bold spices to create a one-pot dish that’s both wholesome and flavorful. Because the pumpkin adds a naturally smooth texture and subtle sweetness, it balances beautifully with smoky paprika, cumin, and chili powder.
Even better, this chili is quick to prepare and doesn’t require complicated steps. With just a handful of pantry staples, you’ll have a warm and filling dinner ready in under an hour. It’s ideal for busy weeknights or meal prep, and leftovers taste even more delicious the next day.
Interestingly, chili with pumpkin has roots in modern American cooking, where cooks began experimenting with seasonal ingredients to add depth and nutrition. The result is a dish that feels both familiar and unique, offering a rich flavor profile that delights every spoonful.
Recipe Yield: 6 servings
INGREDIENTS
1 can (15 oz) pumpkin purée
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
1 lb ground turkey
1 can (28 oz) crushed tomatoes
1 red bell pepper, diced
3 garlic cloves, minced
1 large onion, diced
1 ½ cups chicken broth
2 tbsp olive oil
2 tbsp chili powder
1 tsp smoked paprika
1 tsp ground cumin
½ tsp ground cinnamon
½ tsp cayenne pepper (optional)
1 tsp sea salt
½ tsp black pepper
INSTRUCTIONS
1. Sauté the aromatics:
Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and garlic. Cook for 4–5 minutes until softened and fragrant.
2. Brown the turkey:
Add the ground turkey to the pot. Break it apart with a spoon and cook until no longer pink, about 6–7 minutes.
3. Season and stir:
Sprinkle in chili powder, smoked paprika, cumin, cinnamon, cayenne, salt, and pepper. Stir to coat the meat and vegetables evenly with spices.
4. Add the base:
Pour in pumpkin purée, crushed tomatoes, black beans, kidney beans, and chicken broth. Mix well to combine all the flavors.
5. Simmer gently:
Bring chili to a boil, then reduce heat to low. Cover partially and simmer for 25–30 minutes, stirring occasionally until thickened.
6. Taste and finish:
Adjust seasoning with extra salt or spice as desired. Serve hot with sour cream, shredded cheese, or fresh cilantro.
Helpful Tips to Perfect This Recipe
- Balance the Spices: Pumpkin naturally adds sweetness, so don’t skip the cumin and chili powder to balance the flavor.
- Thicken Like a Pro: If your chili is too thin, uncover the pot and let it simmer for another 10 minutes.
- Make It Ahead: Chili tastes even better the next day. Store in the fridge overnight to let flavors deepen.
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