Mashed Cauliflower

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   If you are looking for a healthy and tasty side dish recipe, look no further. Mashed Cauliflower is the one recipe which is a must try. Light and unique flavor in this recipe with added coconut and olive oils, rosemary and chives will give it unforgettable flavor and taste. All that you have to do is use a vegetable steamer and steam the cauliflower florets until they are tender, which usually is about seven to ten minutes. Then mash the cauliflower with a potato masher. Mix in spices with coconut and olive oils. You are in for a tasty treat. For an even lighter dinner, you can replace your normal mashed potatoes with this mashed cauliflower recipe and serve it as a side dish. For those nights that you would like to have an easy and quick dish with lesser calories, it will be perfect. Tasty and also nutritious this dish will become one of your favorite sides once you try it.

   Cauliflower is a very versatile vegetable. You can bake it, steam it, grill it, boil or eat it raw in a salad. There are so many ways in which you can use it. With the right combinations of spices, it will be a savory, flavorful and delicious side item. Please, let us know how much you enjoyed this recipe in the comments below. We look forward to hearing from you about our Mashed Cauliflower recipe from Food For Your Good test kitchen to your table.

Mashed Cauliflower | #mashed_cauliflower

Mashed Cauliflower


1 head Cauliflower
1 tbsp. Coconut Oil
2 tbsp. Olive Oil
2 tbsp. fresh, chopped Chives
1 tbsp. fresh, chopped Rosemary
1 pinch Sea Salt, Black Pepper


1. In a vegetable steamer, steam cauliflower until tender, about 7-10 minutes.
2. Carefully remove it from steamer and mash the cauliflower with a potato masher.
3. Mix in spices with coconut and olive oils.

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