Freezer Breakfast Sandwiches are the ultimate meal prep solution for busy mornings. Perfectly portioned, hearty, and freezer-friendly, these sandwiches save you time without sacrificing flavor. Each English muffin is stacked with fluffy baked eggs, melty cheese, and your choice of crispy bacon or savory sausage, creating a balanced breakfast that reheats beautifully.
Because they’re wrapped individually, these sandwiches are incredibly convenient. Keep them in the fridge for grab-and-go mornings or freeze them for up to two months. A quick reheat in the microwave brings back that fresh, homemade taste every time.
English muffins have been a breakfast staple since the late 1800s, celebrated for their soft centers and crisp edges. Paired with eggs and cheese, they make the perfect foundation for a freezer-friendly breakfast sandwich.
Whether you’re feeding a family, stocking the freezer, or just streamlining your mornings, Freezer Breakfast Sandwiches make it easy to enjoy a warm, satisfying breakfast in minutes.
Recipe Yield: 12 servings
INGREDIENTS
12 English muffins, split and lightly toasted
12 large eggs
1 cup whole milk
1 tsp kosher salt
½ tsp black pepper
1 cup shredded cheddar cheese
12 slices cooked bacon or breakfast sausage patties
12 slices American cheese
Butter or olive oil spray, for greasing
INSTRUCTIONS
1. Prepare the pan:
Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or spray.
2. Make the eggs:
In a large bowl, whisk eggs, milk, salt, and pepper until smooth. Pour into the prepared baking dish and bake for 22–25 minutes, until set in the center. Let cool slightly, then cut into 12 even squares.
3. Assemble the sandwiches:
Place the bottom half of each English muffin on a work surface. Layer with one egg square, one slice of cheddar cheese, one slice of bacon or sausage patty, and one slice of American cheese. Top with the muffin lid.
4. Wrap and store:
For meal prep, wrap each sandwich tightly in parchment paper. Store in the refrigerator for up to 4 days or freeze for up to 2 months.
5. Reheat and enjoy:
To reheat from the fridge, unwrap and microwave for 45–60 seconds until warmed through. From frozen, microwave 2–3 minutes, flipping halfway. Serve hot.
Helpful Tips to Perfect This Recipe
- Use Double Cheese Layers: Adding both cheddar and American cheese ensures gooey melt and rich flavor after reheating.
- Customize Proteins: Swap bacon for sausage or even turkey bacon to keep the sandwiches varied and exciting throughout the week.
- Best Freezer Results: Let the sandwiches cool completely before wrapping to avoid soggy muffins when reheated.
Also Popular
Oven Perfect Bacon
If you’ve ever wondered how to make bacon that’s perfectly crispy every time, look no further. Our Oven Perfect Bacon...
Country Fried Squash
If you’re craving a crispy, savory side dish that’s easy to make and loaded with flavor, look no further than...
Best 3-Ingredient Avocado Toast
Avocado toast has taken over breakfast menus everywhere, but why spend extra when you can make the Best 3-Ingredient Avocado...
Creamy Cottage Cheese Lasagna
Lasagna lovers, get ready for a creamy, cheesy twist on a classic favorite! This Creamy Cottage Cheese Lasagna is packed...
Boston Cream Pie
Boston Cream Pie is the kind of dessert that never goes out of style. With its soft, buttery sponge cake,...
Crispy Roasted Potatoes & Onions
There’s nothing quite like the perfectly crispy, golden-brown potatoes fresh from the oven. And when you add sweet, caramelized red...
Be the first to comment
Cooked it? 🍳 Loved it? ❤️ Changed it up? 🔄 Your opinion matters! Log in with Google or Facebook using the button below, share your foodie adventure, and let’s make cooking even more fun together! 🎉