The Maple Cinnamon Microwave Sweet Potato is the ultimate quick comfort food that tastes like it was slow-baked for hours. With just a few simple ingredients and less than 10 minutes of cooking time, you’ll have a warm, fluffy sweet potato that’s perfectly seasoned and irresistibly sweet. The combination of butter, maple syrup, and a sprinkle of cinnamon makes this dish feel like a cozy hug, while the optional pecans add a delightful crunch.
Sweet potatoes have been cherished for centuries, not just for their natural sweetness but also for their nutritional benefits. They’re rich in fiber, vitamins, and antioxidants, making them both delicious and nourishing. Interestingly, sweet potatoes were once a prized food in early American kitchens, often reserved for special occasions.
Today, thanks to the microwave, you can enjoy that same indulgence in minutes. Whether you serve it as a quick lunch, an easy dinner side, or even a healthier dessert, this recipe proves that simple can also be extraordinary.
Recipe Yield: 2 servings
INGREDIENTS
2 medium sweet potatoes, scrubbed
1 tbsp olive oil
½ tsp sea salt
¼ tsp ground cinnamon
1 tbsp butter
1 tbsp maple syrup
1 tbsp chopped pecans (optional)
INSTRUCTIONS
1. Prepare the sweet potatoes:
Wash and scrub the sweet potatoes thoroughly, leaving the skin on. Pat them dry and poke each several times with a fork to allow steam to escape.
2. Microwave the potatoes:
Place the sweet potatoes on a microwave-safe plate. Microwave on high for 5 minutes. Flip them over carefully and continue cooking for another 3–5 minutes, or until tender when pierced with a fork.
3. Season and serve:
Slice each potato open lengthwise. Gently fluff the flesh with a fork, then drizzle with olive oil. Add butter, maple syrup, a sprinkle of cinnamon, and salt. For extra crunch, top with chopped pecans. Serve warm.
Helpful Tips to Perfect This Recipe
- Choose even-sized potatoes: Select sweet potatoes that are close in size so they cook evenly in the microwave.
- Check doneness properly: Use a fork or knife to test; if it slides in easily, the potato is ready.
- Enhance the toppings: Try a savory twist with sour cream, chives, and black pepper, or make it dessert-style with a touch of whipped cream.
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