3-Ingredient Cheesy Cauliflower Bites

If you’re searching for a quick, low-carb snack that actually tastes amazing, these 3-Ingredient Cheesy Cauliflower Bites are the real deal. Made with just riced cauliflower, sharp cheddar, and an egg, these little nuggets bake into golden, savory perfection—perfect for picky eaters, keto snackers, and busy weeknights alike.

Even better? You can jazz them up with simple pantry spices like garlic powder, paprika, or basil for that extra flavor punch. They’re naturally gluten-free, kid-friendly, and honestly addictive straight from the oven.

Bite-sized cauliflower dishes like this have taken the internet by storm in recent years, especially in low-carb and veggie-forward kitchens. Originally inspired by the rise of cauliflower pizza crust and rice swaps, this baked cheesy version is the ultimate snack twist—crispy, satisfying, and totally delicious.

So go ahead and double the batch—because these cheesy bites disappear fast. And yes, they reheat beautifully for lunchboxes and next-day snacks too!

Recipe Yield: 12–15 small bites

INGREDIENTS

2 cups riced cauliflower (fresh or thawed from frozen)
1 cup shredded sharp cheddar cheese
1 large egg

Optional seasonings (recommended for best flavor):
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp paprika
1/8 tsp chili powder
1/4 tsp dried basil
1/4 tsp sea salt
1/8 tsp cracked black pepper

INSTRUCTIONS

1. Preheat and prep:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat. Lightly spray with oil for extra crisp edges. If you prefer to use an air fryer for crispier bites, preheat it to 375°F (190°C) and lightly grease the basket with oil spray to prevent sticking

2. Mix the base:
In a medium bowl, combine riced cauliflower, cheese, and the egg. If you’re using seasonings (highly recommended!), stir them in now. Mix until fully combined and the mixture holds together when pressed.

3. Shape the bites:
Using a tablespoon or small cookie scoop, portion the mixture into your hands and gently shape into rounded nuggets or mini patties. Place them onto the prepared baking sheet.

4. Bake until golden:
Bake for 20–25 minutes, flipping halfway through for even browning. (If baking on a wire rack set over a tray, flipping isn’t necessary since heat can circulate evenly underneath. If using an air fryer, cook at 375°F for 10–12 minutes, flipping halfway, until bites are golden, crispy on the edges, and firm to the touch. )

5. Cool and serve:
Let the bites cool for a few minutes before serving—they’ll hold together even better as they cool slightly. Enjoy warm with your favorite dipping sauce!

Helpful Tips to Perfect This Recipe

• Use Well-Drained Cauliflower:
  If using frozen riced cauliflower, be sure to squeeze out excess moisture with a clean towel or cheesecloth. This helps prevent soggy bites and ensures crisp edges.
• Customize the Flavor:
  Add garlic powder, onion powder, paprika, or even a pinch of red pepper flakes to boost the flavor. Cheese and cauliflower love a little seasoning!
• Don’t Skip the Flip:
  Flipping the bites halfway through baking ensures even browning and golden, crispy bottoms. They’ll taste as good as they look!